At ReAlign Health it is our goal to help you get more out of life each day.Our personal trainer is a highly trained and motivated Fitness Coach, who can help you achieve your health and wellness goals.Fitness Coaching has many benefits, including:
1.Proper training technique for optimal results and safety
2.Encouragement and motivation in an unintimidating environment
3.Individualized progressive training programs
4.Holistic nutrition coaching
5.FUN!!!
Please enquire about setting up your fitness coaching assessment TODAY!!!
Summer Seminars & Urban Poling Schedule
Seminars begin June 8th
Urban Poling begins July 8th and July 10th
8:30-9:30am
4:30-5:30pm
6:15-7:15pm
Tuesday
Thursday
Urban Poling for Beginners- 6 weeks
Seminars
Saturday
Urban Poling for Beginners- 6 weeks
** Please see below for details on the different fitness seminars
FLABBY ABS BE GONE! Program/$60
Week 1: Find your core
Week 2-3: Ab Challenge 1
Week 4: Ab Challenge 2 and Basic Ab Nutrition
Next Session will begin in September 2010
Place: ReAlign Health Clinic
Core Strength Seminar – Learn about your core muscles, what it means to engage them, and take home exercises to help build your core strength at home.
Next Session Begins September 2010
Please call to sign up
Flexibility Seminar – Learn about the postural ball and roller, and how these tools can help you increase your mobility.Also learn take home stretches for areas commonly affected by tight muscles.
Next Session Begins September 2010
Please call to sign up
Nutrition Seminar – Learn how food affects your mood, energy level and body composition.Take home a whey protein sample to make a healthy smoothie at home.
Next Session Begins September 2010
Please call to sign up
Urban Poling – Urban Poling or Nordic Walking has come to Cambridge. Like cross country skiing you use 90% of the body’s muscles.It is a fun, low-impact cardiovascular exercise that on average burns 20-40% more calories then walking without poles.
Urban Poling for Beginners - 6 Weeks
Join us for a fun filled 6 weeks of exercise and fresh air! The first class will meet at ReAlign Health 2445 Eagle St. N. Cambridge
